Resistance training, when added to any fitness program, can help you improve your overall well-being. This may be weight lifting with free weights, strength training machines or any number of exercises done without any equipment at all. Everyone, male or female, from teens to seniors can gain many benefits from resistance training. In this article we’ll be looking at some good reasons to begin doing this kind of exercise, if you haven’t started already.
Not too long ago, most of the people attending the local gym were younger people that were working out trying to get buff. However, as research has shown the many health benefits of resistance training, especially to the bones, you now see people of all ages lifting weights and using strength training machines. Throughout your system, in your 30s or 40s, bone mass begins to diminish. Concurrently, your metabolism begins to slow down and you also have to eat less or exercise more to stabilize your body weight. In order to increase your metabolism naturally and improve your bone density you need to incorporate weight training into your daily routine.
The best way to enhance your fitness program is to incorporate many variables into the routine itself. Creating a balanced routine can only be done by incorporating aerobic exercise, proper dieting, and a resistance workout. The best combination is to combine a half an hour of aerobic activity and another half an hour of weight training. A diet that is high in fat, with high calories, is something you need to avoid especially if you are trying to lose weight while weight training.
While both aerobic exercise and resistance training can be effective for burning fat, the latter has an important benefit that the former doesn’t. This involves what is known as the post workout calorie burn. An anaerobic exercise that works your muscles hard enough to require recovery time is the key to making this work. Similar to the effect that occurs after lifting regular weights, this exercise will cause your body to burn calories for up to 48 hours after the workout very efficiently. Cardio exercises, on the other hand, only have this effect for a few hours. While some people have always been drawn to weight lifting and other strength building exercises, it’s only in recent years that health experts have really understood the universal benefits of this type of exercise. Resistance training is good for increasing strength, losing weight, lowering your blood pressure and cholesterol and giving you a more youthful appearance. In order to receive the benefits of this amazing resistance training exercise, you can start today at home or at your local gym.
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